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How Much Weight Can You Lose by Fasting 24 Hours?

By , June 11, 2022

How Much Weight Can You Lose by Fasting 24 Hours


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When not eating for 24 hrs, you’ll shed weight in the non-water section, or fat, of your body. As Varady discovered, individuals shed up to 90 percent of their fat while they shed just around half their body weight in water. To shed weight while fasting, you’ll require to restrict the number of dishes you consume.

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