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How Much Weight Can You Lose by Fasting 24 Hours?

By Trimwell, March 6, 2022

How Much Weight Can You Lose by Fasting 24 Hours

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When fasting for 24 hours, you’ll lose weight in the non-water portion, or fat, of your body. As Varady found, people lose up to 90 percent of their fat while they lose only about half their body weight in water. If you’ve been dieting for a long time, you may be wondering whether fasting for a longer period is beneficial or harmful.

The fact is that fasting doesn’t mean starving yourself for two days. The key to success with the fast is to be flexible. You can’t be strict on the fasting days; you can eat any time you want. And don’t worry about missing your breakfast and lunch. The body needs these nutrients to function, so you’ll lose weight on the fasting days.

To lose weight while fasting, you’ll need to limit the number of meals you eat. If you’re a sports enthusiast, fasting for two days a week can help you achieve your fitness goals. However, you should still drink enough water to stay hydrated. In addition to water, you should drink a lot of water. Without it, you’ll become dehydrated.


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