By Trimwell, April 24, 2022
You may be wondering how much weight you can lose in two weeks by following a water fast. But before you begin, there are some precautions you should take. If you suffer from GERD or heartburn, water fasting may worsen these conditions. It is also not advisable for pregnant or nursing women and for children younger than 18 years old. Before you embark on a water fast, talk to your healthcare provider.
Although water fasting may help you lose weight, it does not make you slim. It makes you lose water weight by burning fat instead of gaining it. A water fast is difficult to stick to. You’ll have to slow down your intake before the fast starts and gradually resume eating. Do not do it abruptly, or you could damage your health. If you do decide to do it for weight loss, make sure you plan a healthy diet and incorporate regular exercise into your lifestyle.
Water fasting can help you control your blood sugar levels. It can improve your body’s sensitivity to insulin and leptin. Water fasting has also been shown to decrease the risk of type 2 diabetes. Although research on water fasting is still limited, some preliminary results indicate that it may lower the risk of heart disease and stroke. One study involving thirty healthy volunteers found that those who completed a 24 hour water fast had lower blood cholesterol and triglycerides than those who didn’t. Moreover, water fasting may help protect the heart from free radical damage.
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