By Trimwell, April 11, 2022
If you’re wondering how much weight you can lose from water fasting for a month, there are a few things you should know before embarking on this new lifestyle. For starters, it’s important to remember that water fasting doesn’t necessarily have to be done in the middle of the day. You can do it while working or attending school. In general, the weight loss is quite dramatic, and it can range from 20 to 40 pounds.
One of the reasons water fasting can help you lose weight is because your body no longer needs carbohydrate energy to function. Without this fuel, your body will turn to stored fat for energy instead. This process of shedding fat is called autophagy, and your body will begin breaking down old, damaged cells in an attempt to rebuild them. Additionally, you won’t have to worry about consuming any processed foods since water has no calories.
There are several potential benefits to water fasting, including a reduction in the risk of disease. In one study, 30 healthy volunteers underwent a 24-hour water fast. At the end of the experiment, the participants had lower cholesterol and triglycerides. It was a successful diet for many participants. One of the biggest benefits of water fasting is a reduction in the risk of heart disease and Type-2 diabetes. This process can also help prevent cancer since it causes the breakdown of old cells and enables the body to break down these damaged cells.
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