By Trimwell, March 4, 2022
Before you begin a water fast, you should know about the risks involved. The first drawback of this type of diet is the risk of dizziness and fatigue. You also run the risk of losing brain function, so you may not be able to control your balance and stability. The second disadvantage is the risk of binge eating, which can lead to intrusive thoughts about food.
The fast involves two phases. A pre-fasting phase allows you to eat fewer calories than normal, but this is not enough to burn off the excess weight. The water-fasting phase takes 24 hours, and this period is a challenge. The goal of this phase is to detoxify the body and increase your metabolism. While the fasting phase may seem challenging, the results can be long-lasting.
A short-term water fast is effective for losing weight, but the long-term benefits are much greater. The fast helps the body get rid of toxins and improves mental clarity. In addition, it rests the digestive system and lowers blood pressure. But it’s important to remember that water-fasting is only a short-term solution to a long-term weight loss goal.
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