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How Much Weight Can You Lose in a Week on Intermittent Fasting?

By Trimwell, April 27, 2022

How Much Weight Can You Lose in a Week on Intermittent Fasting

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The principle of intermittent fasting is that your body burns more calories when you fast for a short period of time. Therefore, abstaining from food for a few hours every day will result in weight loss. The other method of losing weight is by limiting your meals to six to eight hours. Eating for fewer hours during the day will trigger your metabolism to switch over to burning fat as an energy source.

A recent study found that obese type 2 diabetics lost 2.2% of their original body weight during a four-week program of Intermittent Fasting. In other words, if a 200-pound person followed the same protocol for ten weeks, they would lose five pounds in that time. Most people assume that losing weight becomes nearly impossible as they age, but this method may actually give you an edge over your peers.

The amount of weight you lose on an intermittent fasting plan depends on many factors. Your starting weight, age, genetics, and lifestyle all affect your weight loss rate. The amount of weight you lose will depend on a variety of factors, including your age, gender, physical activity, and weight loss goal. As long as you stick to the diet and exercise plan, you’ll lose weight. If you’re new to intermittent fasting, make sure to consult your doctor before beginning the program.

You can also try the fasting method that includes 16:8 IF as a way to jump-start your weight loss. If you’ve been struggling with the weight you’ve gained in the past week, try implementing intermittent fasting a couple times a week, so you can erase the weekend’s weight gain. This method is flexible and can be paired with other lifestyle changes to see the maximum results.


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