By Trimwell, March 20, 2022
The question of “How much weight can you lose in a week on intermittent fasting” has long baffled people. While it is possible to lose up to 10 pounds in one week, it is important to know that losing such a large amount of weight is not healthy and may even be detrimental to your health. To answer that question, you must first understand how fasting works. The basic idea of intermittent fasting is to eat as little as possible.
When you restrict your food intake, you burn more calories than you consume. However, this fasting method is still dangerous because it will dehydrate you and cause you to lose muscle. Additionally, it will lead to poor mental performance, fitness, and weight regaining. So, the amount of weight you can lose on intermittent fasting is about five pounds a week. And, it’s safe to follow this plan indefinitely.
Many people are interested in this method for weight loss, but they don’t fully understand the science behind it. Several studies have shown that individuals on this diet can lose up to 1 pound in one week. But there are many risks associated with intermittent fasting. Those with diabetes and other diseases are advised not to try intermittent fasting. So, if you’re considering this diet, make sure you know the facts.
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