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How Much Weight Did You Lose After Four Weeks of Intermittent Fasting?

By Trimwell, March 9, 2022

How Much Weight Did You Lose Intermittent Fasting

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A recent study found that obese people aged 65 and over lost 2.2% of their original body weight after four weeks of Intermittent Fasting. This means that a 200-pound person would have lost 4.5 pounds in four weeks. Despite the fact that most people assume that as we age, weight loss is nearly impossible, the results of this study show that even this group of overweight individuals can lose as much as 10 pounds in four weeks.

The National Health Service and Centers for Disease Control and Prevention recommend a safe weight loss rate of 1 to 2 pounds per week. This is the recommended weight loss rate because gradual weight loss makes it easier to maintain the weight loss. Those who follow this diet plan can expect to lose approximately 1.4 pounds per week. Although intermittent fasting does not require any special training or special diet, the CDC and National Institutes of Health recommend that individuals lose no more than five pounds per week.

This diet is sustainable than other types of fasting, so it is a great option for those who want to lose weight. The main thing is to stay consistent and make the ‘new diet’ a lifestyle instead of a temporary fix. The great thing about intermittent fasting is that you can eat your favorite foods while maintaining a healthy eating regime. You can eat as many as you want, but you will be able to adjust your eating schedule to maintain your new weight loss.


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