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How Much Weight Did You Lose When You Tried Intermittent Fasting?

By Trimwell, May 29, 2022

How Much Weight Did You Lose Intermittent Fasting

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If you’re wondering, “How Much weight did I lose when I tried intermittent fasting?”, you’ve come to the right place. Here, you’ll learn how much weight you lost and why this type of fasting is so effective. You can also learn how to determine if intermittent fasting is right for you. There are plenty of different ways to fast, and a quiz is available to determine which type is right for you.

One study found that obese type 2 diabetics lost 2.2% of their original body weight over four weeks of intermittent fasting. That means that a person of 200 pounds would lose 4.5 pounds in four weeks. Typically, if we reach a certain age, weight loss is near impossible. However, there are ways to maximize your weight loss with intermittent fasting. For example, by combining it with a food designed to burn fat, you could lose as much as 10 pounds in four weeks.

Another option is to alternate between eating and fasting every other day. This is known as intermittent fasting, and entails restricting your eating window to six to eight hours. However, before beginning this type of diet, consult your doctor or a health expert about your goals and the risks involved. And remember that you should never try intermittent fasting on your own. If you are unsure about whether intermittent fasting is right for you, consult your doctor first.


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