By Trimwell, February 11, 2022
If you’re wondering how much weight you lost with intermittent fasting, here’s an answer: a few pounds a day can help you lose up to 10 pounds a week. Your exact weight loss will depend on several factors, including your starting weight, age, activity level, and any other medical conditions. If you’re attempting to lose weight, you’ll likely want to stay away from processed foods, sugary desserts, and refined carbohydrates.
One study of overweight type 2 diabetics found that a typical person lost 1.4% of their original body weight after two weeks of intermittent fasting. This averaged out to 1.4 pounds a week. This rate is relatively high, but it’s safe, effective, and more likely to help you keep the weight off. The CDC recommends a weight loss rate of one to two pounds per week for this method.
In addition to being safe, intermittent fasting can help you lose weight in a healthy way. According to a systematic review of 40 studies, intermittent fasting can help you lose up to 10 pounds in ten weeks. A 200-pound person who did this diet would lose 5 percent of his or her body weight. However, the CDC recommends that you lose no more than two pounds per week.
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