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How Much Weight Do You Lose With Fasting?

By Trimwell, March 22, 2022

There is an adage, “The less you eat, the more you lose.” This is particularly true if you fast for 24 hours. If you want to shed weight, you need to focus on shedding fat, not water. According to Varady, people who go on a fast lose up to 90 percent of their body fat. In contrast, people who slowly reduce their caloric intake only lose about 75 percent of their body fat.

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How Much Weight Do You Lose With Fasting

Fasting has its roots in religion. Many faiths practice periods of fasting. While this can be difficult, there are many benefits. For example, skipping meals can lower blood pressure and cholesterol. When you eat, your pancreas releases insulin, which moves sugar from the bloodstream into your cells. This leaves leftover sugar in your muscles and stored in fat cells as trigylcerides. When you fast, your body uses the stored fat as fuel to keep you going.

Although you may feel hungry after a fast, your body will be deprived of energy. This means your body will burn fewer calories. The only way to maintain this level of energy is by eating smaller, more frequent meals. Several studies have shown that people who fast for a day lose an average of 2.2 pounds of fat. However, these results are not purely based on diet. The reason is that losing fat from your body is not healthy.


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