By Trimwell, February 13, 2022
The most common question asked by people is how much weight they lose when they fast. The answer varies, but it’s typically in the range of one to three pounds per day. A typical four-day fasting session can be as long as a month, and you can do it as frequently as you want. The most common diets and fasting plans use intermittent or alternating days of eating.
The best way to lose weight while fasting is by cutting out all foods for a day or two. However, the only time that you should fast is when you’re sick. While fasting, you should stay hydrated to avoid dehydration and to help your body burn fat. It’s recommended that an adult consume eight glasses of water per day or around two liters of water each day.
When fasting, it’s important to remember that your body needs hydration in order to burn fat. It’s also important to drink enough water. The CDC recommends eight glasses of water per day for adults. If you’re on a fasting diet, it’s best to drink two liters of water per day. This amount can help you lose weight safely and effectively.
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