By Trimwell, February 12, 2022
How much weight loss can you expect with intermittent fasting? It’s hard to say. Some people report losing as much as 20 pounds in one week. Others have lost up to 40 pounds. It depends on your individual situation. Some people may lose weight for a short period of time, but the majority experience significant weight loss over a longer period of time. Read on to find out how much weight you can expect to lose in just one week.
The most important factor in determining how much weight loss you can expect from intermittent fasting is how well you can adapt your diet. This type of diet does not limit you to one type of food. You can eat any type of food you want, but make sure it’s a low-calorie diet. This way, you’ll be able to adjust your eating schedule and still enjoy all of your favorite foods.
Another key to success with intermittent fasting is following a meal plan. While you will have to restrict what you eat, you will be able to enjoy different foods throughout the day. The meals that you eat can include a variety of protein, vegetables, and fruits. Eating in a community will give you added satisfaction. And when you’re eating with others, you’ll be more likely to stick with it, since socializing with others is beneficial for your overall health.
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