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How Much Weight Loss in Intermittent Fasting

By Trimwell, March 27, 2022

How Much Weight Loss in Intermittent Fasting


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There is no set number for how much weight you will lose when using Intermittent Fasting. Depending on the weight you are starting at and your age and lifestyle, you may experience more or less weight loss. You may also lose weight if you avoid eating refined carbohydrates and sugary desserts. However, the amount of weight you will lose will be dependent on your starting weight and other factors. Listed below are some tips for how much you can expect to lose when using the diet.

The CDC reports that the average weight loss achieved by those who used intermittent fasting is seven to eleven pounds over ten weeks. That is about five percent of your original body weight. Most people assume that as they age, weight loss becomes nearly impossible, but this is simply not the case. The CDC recommends losing one to two pounds per week. This is a great rate for a healthy weight loss program.

While intermittent fasting can be effective in helping people lose weight, it is important to note that results vary from person to person. Obese individuals over 65 years of age have shown to lose between two and four percent of their initial body weight in just two weeks. That means a 200 pound person could lose 4.5 pounds in ten weeks. The Centers for Disease Control and Prevention recommend losing only one to two pounds per week, but intermittent fasting can result in significant weight loss in healthy individuals.

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