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How Much Weight Loss in Intermittent Fasting?

By Trimwell, May 3, 2022

How Much Weight Loss in Intermittent Fasting


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How much weight you can lose with intermittent fasting depends on your starting weight, your daily calorie needs, and the foods you eat. Intermittent fasting can be as effective as a continuous calorie-restricted diet. This diet, which consists of alternate day fasting, promotes faster weight loss compared to the more traditional method of calorie restriction. To boost your weight loss, consider eating healthier foods. Fiber-rich foods will aid in gut health and help you feel full longer.

Most people who practice intermittent fasting are aware of its health benefits. However, not all people can successfully complete the program. The long-term effects of intermittent fasting are not clear. It can adversely affect the dietary habits of the entire family, especially if the fasting happens in pregnant or lactating women, children, and those with chronic conditions. However, the benefits far outweigh the risks.

For those who want to try intermittent fasting, it is best to make a plan that involves eating regularly 5 days a week and fasting for two days a week. During the fasting days, you may only eat 500 to 600 calories. The longer periods between meals are not only not good for your health, they can even be dangerous. A prolonged fasting period can cause your body to store fat.

Another important benefit of intermittent fasting is the fact that it increases the levels of mTOR and cellular markers of autophagy, which are vital for preventing untimely cell death. mTOR is the master regulator of protein synthesis. Increasing mTOR activity has been linked with longer lifespan in animals, which is an advantage to those prone to cardiovascular diseases. So, the question is: How Much Weight Can You Lose with Intermittent Fasting?

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