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How Much Weight Loss One Week Intermittental Fasting Will Give You

By Trimwell, March 29, 2022

If you are wondering How Much Weight Loss One Week Intermittental Fasting will give you, read on. There are many benefits of this new diet, and you will also be surprised at how much you can lose! There are no diet plans or fads that you have to follow to achieve the results you want. Even the most successful fasts have negative side effects. Listed below are some of the most common and least harmful effects of intermittent fasting.


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How Much Weight Loss One Week Intermittent Fasting

You might wonder how much weight you can expect to lose in a week. This is a valid question, but knowing how long it will take to see results is a helpful way to stay patient. For the first week, you may lose one pound of weight, and you should see significant changes in your body’s composition in the following two weeks. The next two weeks will be the most difficult.

The 5:2 method involves eating normally five days a week and one small, 500-600-calorie meal on two days. This means that you would eat normally every day except Mondays and Thursdays. The longer period of time without food is not better for your health, and can even be harmful. It is important to remember that your body will store fat if you go too long without eating.

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