By Trimwell, May 6, 2022
Many people wonder how much weight they can lose in a week through intermittent fasting. While there are many benefits to fasting, it isn’t suitable for everyone. While it can reduce your appetite, it can also lead to overeating and binging. Before beginning an intermittent fasting diet, make sure that you understand the basics of this eating plan. It will help you to avoid some of the common mistakes that you might make, including binge eating and artificial sweeteners.
For instance, eating in intervals will increase your meal planning skills. You won’t be tempted to eat junk food or skip meals altogether. You’ll also become more aware of what you eat, which will encourage you to eat more nutritious foods. When you plan your meals carefully, you’ll be more successful with intermittent fasting. Aside from reducing your cravings for processed food, you’ll be more disciplined in eating healthier foods.
Although you might think that losing weight is nearly impossible as you age, the reality is different. For obese individuals 65 years and older, intermittent fasting for 16 hours a day led to weight loss of 2.2% of their original weight. That’s 4.5 pounds in four weeks! Typically, it’s considered impossible to lose weight as we age, but there is evidence that intermittent fasting can result in significant weight loss.
When you start the program, you can decide how long your fasting periods will last. Some people choose to do the 20-hour fast once per week while others choose to follow the 16-hour method. In any case, you can do intermittent fasting for as long as you can stick to the fasting program. Regardless of which method you choose, you should always consult a medical professional before embarking on an intermittent fasting diet.
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