By Trimwell, March 15, 2022
A popular question among people is, “How much weight will I lose by water fasting for two weeks?” The answer is not simple. A person will lose water weight, which is mostly body fat. But the process is relatively simple: a person will drink nothing but water. Once they are done, their body will live off stored fat. But how to maintain this rapid weight loss? You should avoid extraneous exercise, and eat a healthy diet both before and after the fast.
During the fasting period, your body switches to fat and stores it as glycogen. The result is weight loss. Researches show that fasting can improve neurological conditions. Harvard nutrition professor Dr. David Ludwig says that the ketones produced during water fasting are good for the brain. While this is true for most people, the risks associated with water fasting make it a dangerous diet, especially for people with certain medical conditions.
Before you start your water fast, you should make sure that your gut bacteria balance is healthy. This means eating foods high in probiotics, which promote optimal digestive health. Avocados can also help break down fat during digestion. Additionally, pineapples have an enzyme called bromelain that can assist the body in absorption of protein. Try pineapple as a snack, a topping on your salad, or a salad ingredient.
Hey, just enter your name and email to get your gift instantly...