By Trimwell, February 17, 2022
Most of the weight you lose during a fast is water and fluid, and you will gain it back once you start eating again. Unfortunately, most of the weight you gain is fat, since your metabolism slows down during fasts. If you wish to maintain your slim figure after a fast, you will need to build muscle in the gym to compensate for lost body fat. In this article, we’ll explore some of the basic information you’ll need to lose weight safely and easily.
The goal is to lose at least 1,200 calories daily, which is the recommended amount for a fast. That means a balanced diet with a lot of fruits and vegetables, whole grains, low-fat dairy, lean protein and healthy fats. Remember that fasting is not for everyone, so check with your doctor before trying it. If you’re considering going on a fast, check with your doctor and nutritionist to determine whether you’re healthy enough for it.
The fasting days don’t mean that you will be starving yourself. Wentworth went on a diet that included breakfast, lunch and dinner, but he said he lost weight. That’s because he had to be flexible with his diet, which allowed him to eat more healthy food than normal. Besides, he lost a substantial amount of weight. And while fasting is a great way to burn extra fat, it’s important to eat well.
Hey, just enter your name and email to get your gift instantly...