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How Much Weight Will I Lose If I Do Intermittent Fasting?

By Trimwell, March 28, 2022

How Much Weight Will I Lose if I Do Intermittent Fasting


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If you’re wondering how much weight you can lose in a short period of time, it can help to consider intermittent fasting. In the 5:2 diet plan, you’ll limit your calories to 500 calories two days a week and eat unlimited amounts on the remaining days. In this way, you’ll essentially be fasting for half the day. You’ll eat as little as possible during the other nine hours of the day.

While intermittent fasting can help you lose weight by lowering your caloric intake, you shouldn’t be starving yourself. Your body will conserve energy by storing extra food as fat. So, you’ll need to adjust your eating schedule to make it more sustainable. The best way to do this is to eat smaller meals throughout the day, and to increase your calorie intake at the other times.

It’s best to include a lot of protein in your meals. Protein helps to keep you full until your next meal, and it’s also important for maintaining bone and muscle health. A balanced diet can help you lose weight and improve your overall health. Try several styles of intermittent fasting to find one that works for you. There’s a fast for everyone, so you’ll find something that suits you.

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