By Trimwell, May 4, 2022
People who are obese and type 2 diabetic can reduce their body weight by about two-tenths in just four weeks by doing intermittent fasting. One study showed that obese people lost about 2% of their body weight, or 4.5 pounds, during this time. For a 200-pound person, that would mean a loss of 2.8 pounds in the first two weeks, and 1.4 pounds per week thereafter. Most people assume that as they age, losing weight is nearly impossible. However, if you combine this weight loss diet with certain foods that promote fat-burning, you can greatly increase your results.
In addition to the benefits of this diet plan, intermittent fasting allows you to eat foods that are more filling, reducing your overall caloric intake. You can still enjoy your favorite foods while on an intermittent fasting program, just make sure to limit your portions of these foods and stick to your new eating schedule. And if you’re worried about losing weight, don’t fret, you can do it safely!
Many people find that intermittent fasting works well with their eating schedule. Since eating schedules are unpredictable, it may take some trial and error to find out what works for you. However, one of the major benefits of this diet is that it gives you more flexibility in planning your meals. The best part is that you can choose a schedule that fits your lifestyle. You can also choose to eat as much as you want.
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