By Trimwell, February 18, 2022
The weight loss rate for intermittent fasting depends on a number of factors, including your starting weight, your age, and the amount of activity you engage in. You may lose less weight when you cut down on processed foods, sugary desserts, and beverages, but you may gain more if you change your eating pattern. You can also try intermittently fasting for a few weeks to see if it works for you.
The best way to find out how much weight you can expect to lose with intermittent fasting is to talk to a health care provider. Your physician may have recommended that you fast intermittently, and they can make sure you’re doing it right. The best way to make this work is to follow the recommendations of your doctor or dietitian. Your doctor can also recommend the right food to eat while fasting.
If you’re considering intermittent fasting, consult your doctor. You should aim to lose weight gradually. Studies have shown that people who follow a consistent fasting schedule lose approximately 1.4 pounds per week. However, it’s important to remember that the weight you lose is not fat. Many people confuse losing weight with losing fat. In fact, losing water weight is not the same as losing fat. Rather, you’ll lose fluid and fat, and that’s what you’ll lose.
Hey, just enter your name and email to get your gift instantly...