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How Much Weight Will You Lose With Intermittent Fasting?

By Trimwell, April 24, 2022

How Much Weight Will You Lose With Intermittent Fasting


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If you’ve been wondering: How much weight will you lose with intermittent fasting? Intermittent fasting allows you to lose weight by starving your body of its daily sugar supply. As a result, your body uses stored body fat for energy instead of glucose to maintain its energy levels. By limiting your eating time, you can burn more calories than you consume, making you appear slimmer and healthier.

There are different versions of this diet, which involve different amounts of fasting. The 5:2 approach involves eating normally five days a week and fasting for two days a week. The other version is called the 20:4 method, and it involves a twenty-hour fast followed by a four-hour window to eat. Both methods are effective, and they are both safe.

Before starting this diet, it is best to consult your doctor, especially if you suffer from an eating disorder or are older than 70. Nonetheless, intermittent fasting is effective for weight loss. In addition to boosting your metabolism, it also teaches you to be disciplined with food. By eating small meals throughout the day, you’ll curb your cravings and eat fewer calories overall.

The first meal you eat after a fast should be similar to what you usually eat. Choose a plan that works best for you. If you’re having trouble keeping to a strict fasting schedule, you might want to plan your meals and snacks. Even if you’re eating out, remember to prepare your meals beforehand. That way, you’ll be more successful. However, remember that fasting is a lifestyle change, and that eating at the wrong times will reduce its benefits.

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