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How Much Weight Will You Lose With Intermittent Fasting?

By Trimwell, March 17, 2022

While intermittent fasting does not require a drastic change in your diet, it does require that you modify your lifestyle a little. If you’re a busy person, fasting for several hours each day can be beneficial for your health. You’ll also burn more calories, which can help you achieve your goal weight faster. A study showed that people 65 years and older lost about 2.2% of their original body weight over a four-week period of intermittent fasting. This is a significant amount for someone who weighs 200 pounds.

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While intermittent fasting will cause you to lose weight more gradually than other types of weight loss, the CDC recommends that you reduce your intake gradually so that you’ll be more likely to keep the weight off in the long run. To learn how much weight you can expect to lose through intermittent fasting, read on to learn more about the benefits of this new method of eating. Please note that losing a lot of water is not necessarily the same as losing fat. When you’re dieting, you’ll lose both fluid and fat. Ultimately, your organs will become smaller than they were before.

There are several other intermittent fasting methods you can use to lose weight. The 23:1 method, which is also known as the One Meal a Day diet, requires you to go without food for 23 hours and eat only one meal a day. Another option is the 5:2 diet, which requires you to eat five hundred and sixty grams of calories a day for two days. The Eat, Stop, and Eat diet is similar to the Alternate Day Fast, but you can also use this method in conjunction with a low-carb diet.


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