By Trimwell, April 4, 2022
You might be wondering how to avoid gaining weight after fasting. Although many of us do fast for religious or health reasons, it is important to know that your body’s weight loss may not last. While your body will naturally detoxify itself after a period of fasting, the loss of weight during fasting is often temporary. When you fast, your body goes into starvation mode, slowing down your metabolism.
A 24-hour fast suppresses the NLRP3 inflammasome, which causes inflammation. Overactivated NLRP3 has been linked to chronic diseases. Inflammation is caused by the lack of energy, so it is important to ensure proper hydration and eat a healthy dinner. A normal meal should include protein, vegetables, and adequate amounts of sodium plus fluids. While some weight gain is unavoidable after fasting, there are strategies you can use to limit the amount of fat gained.
Before you fast, you should avoid overeating. Eating too much during your fast will hinder the fat loss. Despite what you might have been told, you should aim for a normal sized meal containing protein, low-carb fruits, and a small amount of carbohydrates. Be sure to drink plenty of water and consume a small amount of sodium with your meal. Remember that a small amount of fat will be released after a 24-hour fast.
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