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How Not to Gain Weight After Fasting

By Trimwell, February 24, 2022

The first step in losing weight after a fast is to reintroduce the food you previously ate. The key is to re-adjust your eating habits. Adding protein-rich foods is an important part of a healthy weight loss diet. The right balance of animal and plant-based proteins helps maintain a healthy metabolism and prevent binge eating. When you return to a normal diet, you should aim to eat about 1,200 calories a day.


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Once you’ve resumed eating, it’s important to avoid gaining weight immediately after your fast. You can do this by slowly introducing new foods and increasing your caloric intake. Remember that the human body is programmed to maintain body weight from season to season and year to year. Inadequate calories prompt the body to store energy in fat reserves, which can lead to increased levels of fat and a rebound of unwanted pounds.

It’s also important to remember that intermittent fasting requires discipline and is not a quick fix. However, it will pay off when you make it a regular habit. You’ll lose weight and keep it off by eating smart after your fast. While some weight gain is inevitable, you’ll be surprised at how much easier it is than you think. Using the best food preparation strategies and consuming less food can help you achieve your goals in a healthy way.

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