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How Often Is Fasting Healthy?

By Trimwell, April 2, 2022

A 24-hour fast is an excellent way to avoid chronic diseases. You can do it several times a month, over decades, or consistently throughout your life. Water-only fasts have also shown promise in treating diabetes and type 2 hypertension. Before undertaking a fast, it’s important to talk to a medical professional about how much and how often you should fast. This article focuses on the pros and cons of fasting.


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How Often Is Fasting Healthy

A 48-hour fast may be the best time to begin a fast. The goal is to burn approximately 100 to 275 calories per day. The article recommends taking supplements that include B vitamins, such as 50-250 mg of thiamine. Other recommended supplements are phosphorous, potassium, magnesium, and sodium. In addition, you can drink diluted fruit juice and bone broth. This is a great way to maximize the benefits of fasting.

The main benefits of fasting are both health-related and spiritual. It can promote autophagy, which is the body’s way of cleaning itself out. This process helps the body eliminate waste and repair damage caused by oxidative stress. It can also improve muscle building. To see if fasting is right for you, contact your doctor or a trusted friend who has experience with fasting. A medical professional can help you decide how often to fast and what you should eat before and after.

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