By Trimwell, February 24, 2022
When it comes to health, how often is fasting healthy? In an experiment conducted at a university, 46 obese patients lost more than a third of their body weight over a two-week period. The following year, researchers contacted those patients to ask how they had responded. Fifty percent of the patients did not respond, which they took as a sign that they had regained their lost weight. Some of these patients had responded two years later saying that they had lost all of their lost weight.
Although fasting can have benefits, there are risks associated with it. People who fast more than 16 hours are at increased risk of developing gallstones or gallbladder surgery. In addition, the practice should be limited to short periods of time and not longer than 18 hours. Therefore, the best way to determine how often is fasting healthy for you is to talk with a health care provider. If you decide to try it, make sure to check with your physician to see what kind of medical conditions you may have first.
Whether you’re fasting to lose weight or to fight disease, fasting can be beneficial for your overall health. It may improve your digestion and improve your sleep. Studies show that fasting can help reduce the risk of dementia, cancer, and heart disease. Besides that, it also helps with the symptoms of chronic diseases like type 2 diabetes. It’s important to remember that you should only use fasting as a last resort for a health problem like high blood pressure or high cholesterol.
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