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How to Accelerate Weight Loss on Intermittent Fasting

By Trimwell, April 24, 2022

How to Accelerate Weight Loss on Intermittent Fasting


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If you are unsure how to accelerate weight loss on intermittent fasting, read on. This program resets the digestive system to burn more fat. While intermittent fasting is not magic, it may feel like it after a while. Most people do intermittent fasting by fasting for six to eight hours per day and eating 500-600 calories the rest of the day. In addition to this fasting schedule, intermittent fasting is also known as 5:2 diet. You eat 500-600 calories on fast days and unrestricted calories on non-fasting days.

People who have trouble following a fasting schedule often give in to cravings. In order to overcome these cravings, a doctor-approved natural aid is green tea, which regulates the hunger hormone ghrelin and promotes thermogenesis, a natural process for cellular regeneration. It can also help increase metabolic rate, so that the body can switch into fat-burning ketosis easily.

If you have trouble adhering to a strict 16-hour fasting schedule, you can try the 16-hour diet. During this time, you’ll skip breakfast and lunch, and instead wait until mid-afternoon to eat. The 16-hour diet is a great alternative to the traditional 12:8 plan, and it is an effective way to lose weight without starving yourself.

Exercise is another key element in accelerating weight loss on intermittent fasting. Exercise and eating patterns go hand in hand, and by incorporating regular workouts into your fasting schedule, your body will enter fat-burning mode much faster. And while intermittent fasting may simplify healthy eating, it’s important to remember that calories still matter. Eat healthy foods and avoid consuming too much food during the fasting phase.

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