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How to Accelerate Weight Loss on Intermittent Fasting

By Trimwell, March 18, 2022

How to Accelerate Weight Loss on Intermittent Fasting


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Many people who attempt to lose weight on intermittent fasting find it difficult to stay on the diet for a prolonged period of time. The main reason for this is that people often give in to their hunger and binge on the foods that they want. Fortunately, there are some natural ways to keep the cravings at bay. Instead of giving into temptation, drink a cup of green tea. The caffeine in green tea can help you curb your appetite and improve thermogenesis, a natural process of cellular renewal.

One of the most common mistakes that dieters make is skipping meals. In order to lose weight quickly on an intermittent fasting diet, it’s important to eat frequently, not just when you’re hungry. By limiting your meals to a fixed time frame, you will naturally reduce your calories. Then, you’ll get a boost from the growth hormone – an essential hormone for human survival.

Getting into a regular exercise routine is a crucial part of achieving weight loss. Using resistance band workouts while on an intermittent fasting diet will help you adjust to a new eating routine. Generally, three or four total body exercises are recommended per workout with little rest in between. This will help you burn more calories. Furthermore, you’ll develop more muscle, which will give you a better look. You can even try exercising before a meal to curb your hunger.

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