By Trimwell, February 28, 2022
The first challenge to achieving lasting weight loss with intermittent fasting is avoiding the temptation to starve yourself. This is because your body stores any extra calories it consumes as fat. The best way to deal with this problem is to count your calories. However, you should remember that the eating window during this period should be substantially smaller than your normal eating window. This is important for two reasons. The first is that you can easily lose weight during this period.
During the eating periods, you should refrain from consuming any sugary foods. These foods send blood sugar levels skyrocketing, reducing the insulin sensitivity in the body. By avoiding these types of foods, you will be able to keep your blood sugar levels within a healthy range. During the eating period, you should drink water only, as this can help replace fluids that have been lost during the fast. Moreover, drinking plenty of water can keep you full until your next eating period, preventing you from packing on calories.
When you follow the plan, you will have the ability to eat a variety of foods. The calorie intake will be reduced due to increased metabolic rate. As you will eat less food, you will experience reduced hunger and feel fuller for longer. You will be surprised at how fast you can lose weight with intermittent fasting. So what are you waiting for? Get started today! You will be surprised by the results in a short period of time.
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