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How to Boost Weight Loss During Intermittent Fasting

By Trimwell, April 24, 2022

How to Boost Weight Loss During Intermittent Fasting


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You’ve heard of the benefits of intermittent fasting, but you’re wondering how to boost weight loss during this period. In this article, we’ll share some tips for making the most of this diet. To start, you can avoid artificial sweeteners and diet sodas, which can increase appetite and lead to binging. Also, keep your first meal after the fast similar to what you normally eat. It’s important to avoid binging, as it can negate the benefits of the fast.

Another thing you should do to boost weight loss during intermittent fasting is to increase your protein intake. You should focus on beef or fish, and you should consume less carbohydrates than usual. Instead, opt for vegetables, fruits, sweet potatoes, nuts, and healthy fats like olive oil, avocados, fish, and almonds. Aim to consume no more than 80% of your daily calories during the fasting period.

Another way to boost weight loss during intermittent fasting is by taking a ketogenic supplement. This product, called Bulletproof Brain Octane MCT oil, converts fat into ketones that power the brain and suppress cravings. In addition to this, it can also boost the impact of intermittent fasting by supercharging your body’s metabolism. In addition, you should consider incorporating a low carb/keto diet into your intermittent fasting plan. Low-carb diets suppress appetite and make it easier to switch to fat-burning ketosis.

To increase your energy levels, you should also incorporate an exercise routine into your fasting routine. You should focus on three to four total body exercises per workout. Try to give yourself little rest between sets. This way, you’ll be able to burn more calories and build muscle. You can also schedule your fasting sessions to correspond with your workouts. Aim to exercise before meals. Performing workouts before meals can also curb your appetite and reduce your cravings.

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