By Trimwell, April 29, 2022
If your weight loss is stalled, it might be because you’ve reached a plateau. Your body may have been losing weight steadily for weeks, but suddenly it will stop for no apparent reason. This is called a plateau, and it can be incredibly frustrating. Luckily, there are ways to break through a plateau and continue losing weight. Keep reading to learn more about this powerful new diet technique.
Before you begin intermittent fasting, it is important to understand how it works. While many people are able to lose weight on an intermittent fasting diet, others may struggle with the fasting process. Intermittent fasting isn’t suitable for everyone, and it’s best suited for those who have trouble committing to a long-term diet plan. You should seek medical advice from a qualified dietician if you’re unsure about whether this weight loss technique is right for you.
The first thing to remember is that you need to be consistent. You should eat six to eight times a day. If you’re used to eating dinner every night, intermittent fasting may be too drastic. However, if it’s working for you, then you should be able to switch to a different macronutrient pattern and still see progress. You can also do the keto diet during this period, which is a great way to use fat cells as energy.
Another thing to remember when using intermittent fasting is to drink plenty of water. While this might seem counterintuitive, drinking water can help with weight loss and can even protect against muscle loss during the weight loss process. It’s important to note that drinking alcoholic beverages can actually sabotage your weight loss efforts. Even one alcoholic drink is a hundred calories, but has no nutritional value, so many people have more than one in a single sitting. Alcohol also loosens inhibitions and encourages overeating, which can be difficult for those trying to overcome their impulsive eating behaviors.
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