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How to Do Intermittent Fasting and Lose Weight

By Trimwell, May 14, 2022

How to Do Intermittent Fasting and Lose Weight


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You’ve probably wondered: How to Do Intermittent Fasting and lose weight? While this method has its advantages, it can be difficult to stick to. For those of us with variable schedules, an eight-hour fast may be too long. And for those of us with more complex schedules, 12-hour fasts can seem like an eternity. But don’t worry: the benefits far outweigh the cons.

The first step in doing intermittent fasting is to learn how to adapt to it. It can take about two weeks to adjust to this eating pattern. During this period, you might feel cranky or hungry. But after that, you’ll likely stick with it. Besides, drinking water will keep you full until the next meal, so you won’t snack or pack on calories. If you don’t feel hungry, drink zero-calorie beverages instead.

Before starting the 20-hour fasting plan, Wright suggests starting off with a less restrictive method. That way, you’ll get used to the schedule and can eat more frequently. While you’re at it, space your meals apart and try to avoid eating all of your calories at once. And remember that your body burns more fat if you don’t eat much. If you’re serious about losing weight, don’t forget to exercise!

Another way to lose weight is to do intermittent fasting. Intermittent fasting involves alternating periods of eating normally and fasting for at least two days a week. Essentially, you’ll eat normally for the first 16 hours of the day, and then skip eating for eight hours. While fasting is not a diet, it does boost metabolic health and weight loss when it is done properly.

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