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How to Do Intermittent Fasting For Weight Loss For Beginners

By Trimwell, April 19, 2022

How to Do Intermittent Fasting for Weight Loss for Beginners


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If you want to learn how to do intermittent fasting for weight loss, this article will show you how. While the basic principle is the same, there are some differences. The key difference is the time you eat your meals. For example, if you skip breakfast, you can reduce your total caloric intake by nearly a quarter. You can also reduce your intake by exercising before meals to prevent hunger pangs.

To start, try skipping one or two meals a day. Depending on your goals, you may choose to skip two or three meals per day. Before you begin, identify your main goals. Afterward, figure out your eating windows. You’ll need to learn what works best for your body and lifestyle. You should also avoid artificial sweeteners, sodas, or foods that are high in calories.

You can choose to eat as little as one hour before your training session. This way, you’ll get the full benefits of fasting for 24 hours while still consuming a reasonable amount of food throughout the day. However, remember that it’s important not to eat between these times as you’ll feel hungry throughout the day. You should also make sure that you’re consuming a balanced breakfast before your training. Depending on your schedule, you might want to skip breakfast entirely, but make sure to eat a protein snack before and after your workout.

The most popular protocol for weight loss is the 5:2 fasting method. You’ll eat normally for five days of the week and fast for two days. It’s important to note that this diet isn’t for everyone. Start with three days a week, and increase the number of fasting days you do each week as you get more experienced. It will take you a few weeks before you see results but it’s worth it in the end.

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