By Trimwell, March 12, 2022
The first thing to understand is that intermittent fasting does not provide a magic solution to your weight loss problems. It takes a lot of time to adjust to this new lifestyle. It is important to track calories, as calorie intake can be difficult to control. It is also essential to have a plan for your meal times. This will help you avoid binging, which can negate the effectiveness of the fast.
Once you learn how to do intermittent fasting, you can easily adjust your diet to fit your life. Unlike calorie restriction dieting, this method doesn’t require a set eating window, so it’s easy to adjust your schedule. If you have a brunch on Sunday, you can easily alter your eating window and still feel full. But make no mistake – intermittent fasting isn’t a magic cure for weight loss.
If you’ve heard about intermittent fasting, you might be wondering how it works. In simple terms, it involves consuming low-calorie food for periods of time. You eat within a certain time frame, followed by a fast. Some people do it by going a whole day without eating. Others do it by only eating at certain times of the day. For beginners, you can do a simple two-hour diet with minimal effort.
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