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How to Fast to Lose Weight Fasting With Water

By Trimwell, June 7, 2022

How to Fast to Lose Weight Fasting With Water

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If you’ve ever wondered how to fast to lose weight, you’ve come to the right place. Despite being very popular, the fasting process is often dangerous. Among other things, it causes the body to experience rapid fluid shifts and can lead to dangerous side effects like seizures and heart failure. There are a number of precautions you should take before embarking on a water fast.

The Academy of Nutrition and Dietetics recommends that you start losing weight slowly, by combining a healthy diet with exercise. To avoid serious health complications, it is best to avoid long-term fasting. Additionally, you should seek medical advice before embarking on a fast, particularly if you plan to fast for more than 24 hours. Fasting is not the best option for everyone, so make sure you have a clear idea of what is right for you.

First, it is important to remember that water fasts are not a weight loss plan. Cutting out all calories for a period of time can lead to excessive weight loss, but not to a healthy level. Moreover, you should consult a registered dietitian before beginning a water fast. The dietist will help you prevent any serious complications, and will also help you achieve a healthy weight loss.

The duration of a water fast varies from 24 hours to 72 hours, but experts recommend that you consume at least nine to fifteen glasses of water per day. You should also avoid excessive physical activity during the water fast, as it can lead to dizziness, extreme fatigue, or hunger. To avoid this problem, you should start with a light meal, and increase the size of each meal afterward. Moreover, you should consult a doctor before embarking on a water fast, as it may cause muscle loss.


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