By Trimwell, February 21, 2022
Before you begin your Fasting with water, you must first understand the basic premise of the diet: the less you eat, the more you’ll lose. The main reason is that your body uses your muscle mass to generate energy, making weight regain a possibility. So, a water fast should be your last resort, and not your first. But, before you begin your Water Fast, it’s worth considering some precautions.
The most challenging part of the water fasting phase is cutting back on food gradually. It’s recommended that you cut down the number of meals you eat by half and gradually increase the number of hours you eat. This way, you’ll avoid the early stage of the fast when you feel weak. It’s also important to keep your body active while fasting, as this will help it store more energy.
While the fasting with water will result in weight loss, there are also some risks involved. One of the main risks is the risk of overeating. Because water can be so filling, your body won’t have the energy to process it effectively. Aside from being dangerous to your health, water fasting can lead to a lowered metabolism and reduced energy levels. Ultimately, a proper water fast can lead to weight gain.
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