By Trimwell, February 17, 2022
To lose weight, a Weight Loss Fasting Chart is essential. There are two main types of diet plans, basic and advanced. The basic type is designed for beginners, and is best for maintaining healthy weight. The advanced form is more complicated and is best for experienced fasters. This type of diet involves eating only water and herbal tea during the fasting period, while the beginner version does not include a calorie restriction.
The most common diet plan is the 5:2 diet. This diet plan involves eating regularly for five days and eating a meal of 500-600 calories on two days. This means that you would eat normally on Tuesdays and Thursdays, but fast for two days on Mondays and Thursdays. While going without food for longer periods is not necessarily healthier, it can be dangerous. If you go too long without eating, your body may begin to store fat, which can be detrimental to your health.
When following a Weight Loss Fasting Chart, remember to drink plenty of water. You’ll be in a state called the post-absorptive state. During this time, your body cannot process food in your system. The body is in this state until about eight to twelve hours after the last meal. When you’re in a fasted state, your body can easily burn fat that wouldn’t otherwise be accessible.
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