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How to Gain Weight During Fasting Month

By Trimwell, June 1, 2022

How to Gain Weight During Fasting Month


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If you’re wondering how to gain weight during a fasting month, keep in mind that you’re not the only one. Many people also find themselves starving during this time. There are several ways to compensate for this, including adding more protein and dietary fiber. Here’s how. Eat at least five meals and snacks each day. Avoid high-calorie foods like fried food. Salads are also low-calorie and high in fiber, which will curb your appetite and make you feel full faster. If you’re looking for a simple meal, try salads with some dressing. Olive oil and natural lemon juice are both excellent choices.

During Ramadan, you’ll want to limit your daily caloric intake. The most popular temptation is to indulge in a huge Iftar or snack. However, if you don’t indulge, try eating smaller portions. You can even eat more food during the month, but don’t overeat. Instead, stick to foods that are rich in fiber, water, and complex carbohydrates. By doing so, you’ll be able to maintain a healthy weight during the fasting month.

When preparing for Ramadan, it’s important to consider the different factors that may influence your weight. Fat loss, for instance, requires a calorie deficit. If you eat less and increase your activity levels, you’ll lose weight during the fast. Luckily, the lost weight will come right back in a few weeks. This means that you’ll be able to maintain your muscle and strength, and lose fat at the same time.

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