By Trimwell, March 11, 2022
If you are fasting for the month of Ramadan, you may be wondering how to gain weight during the fasting month. While it is possible to increase your calorie intake, it is not recommended. Instead, you should focus on eating healthy foods, including lean meats, fresh veggies, and multi-grain bread. This way, you can avoid gaining unnecessary pounds. However, there are also some problems associated with this diet.
The best way to increase your weight during the fasting month is to eat more complex carbohydrates. These foods have a longer time to digest and stabilize your blood sugar levels. You can also increase your energy intake by eating dates. These dates are rich in potassium and are traditionally eaten as a break from fasting. This mineral helps to keep your muscles and nerves functioning. Furthermore, dates are good sources of energy.
The food you eat during the fasting month has a positive effect on your metabolism. Your body can use up extra calories in order to fuel its activities. If you eat too much during this time, you can experience nausea, diarrhea, and fatigue. During this period, it is recommended that you consume plenty of fruits and vegetables. These fruits and vegetables will help to boost your energy levels and keep you hydrated.
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