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How to Gain Weight During Fasting

By Trimwell, February 24, 2022

It is perfectly normal for people to gain weight during fasting. If you are following a 5:2 diet plan, your body will use the extra food as energy. During your fasting period, you should consume a balanced, nutrient-dense diet to minimize the amount of calories that you take in. However, if you want to gain weight while fasting, you should not completely abandon your daily exercise regimen. Moreover, you should make sure that you do not push yourself too hard.


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Gain Weight During Fasting

Eating a normal-sized meal after a fast can help you to gain weight. It is best to eat proteins rich in protein. Sodium and fat are essential for the maintenance of fluid balance. A person who skips meals is prone to dehydration, headaches, and low energy levels. During fasting, it is imperative to consume a lot of water as a way to maintain a healthy fluid balance.

If you miss meals, you may be consuming too many calories. To reduce the number of calories you take in, you should focus on limiting the number of meals per day. But remember that your diet should be nutritionally balanced. Skipping meals can cause a lot of problems. It also increases your chances of binge eating. This can result in weight gain. A normal-sized meal will also ensure that you get enough calories and keep you well-hydrated.

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