By Trimwell, March 23, 2022
The newest weight loss plan is the intermittent fasting diet. In this method, you eat normally some days of the week and drastically restrict your intake of food on others. In some plans, you can go a whole day without eating and only eat a quarter of your usual caloric intake on other days. This strategy has been made popular by celebrities such as Jennifer Aniston and Hugh Jackman.
This type of weight loss plan is short-term, but the long-term results are still promising. Studies show that intermittent fasting has the potential to reduce the levels of inflammation markers and improve overall health. The short-term nature of this diet allows you to eat a variety of foods and enjoy social interactions. On the non-fasting days, you can eat whatever you want, but you can also drink zero-calorie beverages to satisfy your hunger.
Another important aspect of intermittent fasting is its difficulty in being adhered to for a long period of time. Many people find it difficult to follow a diet that restricts their eating to just one or two hours a day. Then again, fasting can interfere with social events, physical activity, and sleep, so it’s important to stay hydrated to help keep your body functioning properly.
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