By Trimwell, April 30, 2022
If you’ve ever wondered how to lose weight, you’ve come to the right place. Whether you’re looking for a quick and easy diet or are looking for an intense way to lose weight, intermittent fasting may be the right choice for you. Although intermittent fasting is based on the theory that eating fewer calories leads to weight loss, some people have trouble following it properly. Some people find it easy to restrict their eating window to only eight hours per day. Others must shorten this window.
This diet plan resets the digestive system. While intermittent fasting isn’t magic, it can feel like it after a while. Generally, intermittent fasting is done for six to eight hours, then a normal-sized meal is eaten on the non-fasting day. For example, if you want to lose weight and maintain your muscle mass, you should eat 500-600 calories on fast days and a larger meal after dinner on non-fasting days.
On fasting days, you can eat a lot of fruits and vegetables, but avoid starchy, high-calorie foods and drinks. Instead, choose nutrient-dense foods, such as beans and eggs. In addition, you should also eat foods rich in protein, fiber, and healthy fats. Fruits and vegetables are also good choices, as are nuts and avocados. Foods high in volume are also good options, including popcorn, raw veggies, grapes, and melon.
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