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How to Keep Weight Loss Moving When You Reach a Weight Loss Plateau

By Trimwell, March 22, 2022

Weight Loss Stall Intermittent Fasting


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A weight loss plateau can occur after beginning intermittent fasting. Fortunately, there are many ways to overcome this problem. One of the most popular is journaling, which allows you to keep track of what you’ve been eating. Another is increasing your protein intake and switching to a shorter eating window. Eventually, you’ll reach a weight loss plateau. Regardless of the cause, here are several ways to keep the fat burning process moving.

The biggest problem with intermittent fasting is reprogramming your body’s internal clock. This can be a difficult task if you’re used to eating the way you’ve been doing it for years. The only way to change your eating habits is to drastically alter your entire lifestyle. You may find it easier to lose weight when you’re used to eating in predictable patterns. You can follow a 16:8 fast and lose up to 10% of your body’s weight in just two weeks. But if you’re new to intermittent fasting, you might be tempted to skip breakfast and dinner and eat only snacks.

When you first start your new eating regime, you should keep a food journal. You can use it to keep track of your calories during the eating window. But you shouldn’t stop eating during the fasting period. Even if you eat at any time during the day, you’ll still need to eat some foods that are high in fat. Try to vary your meals to include more protein, vegetables, and fruits.

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