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How to Lose Weight by Water Fasting

By Trimwell, April 10, 2022

How to Lose Weight by Water Fasting

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How to Lose Weight by Water Fasting may sound like a magic bullet. But before you start water fasting, it is important to know what you’ll be eating and drinking during the fast. It is important to know what the macronutrients are so you can calculate your calorie deficit correctly. The most important macronutrient is protein, which you should get in abundance throughout the day. If you don’t have enough protein, you’ll likely experience water fasting symptoms.

You can do the water fast while working, at school, or on a sabbatical. Just make sure to consult your doctor first. Oftentimes, doctors will recommend alternate-day or intermittent fasting to ensure a safe and effective fast. Alternatively, you can try to lose weight by water fasting for three to five days. It’s important to note that it takes time for your body to adjust to the fast, so you should make sure you plan ahead.

Interestingly, water fasting may reduce blood pressure. The body is more sensitive to leptin and insulin, two hormones that help the body store nutrients from the blood. Furthermore, water fasting can boost the production of these hormones and may reduce the risk of heart disease. The researchers also observed a lower blood cholesterol level among the participants. This resulted from a decrease in the levels of cholesterol and triglycerides.


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