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How to Lose Weight During Fasting

By Trimwell, March 31, 2022

While you’re on a fast, you may be wondering how to lose weight during this time. The first thing to do is to change your eating habits. If you’re used to eating only small amounts of food, this might be hard. Eat until you’re satisfied, but don’t overeat. You can do this by eating healthy foods that are packed with nutrients. You can also enjoy unhealthy foods in moderation, but you should avoid trans fats.

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How to Lose Weight During Fasting

Although you don’t need to eat certain types of food during a fast, it’s important to eat healthily during the periods you’re eating. In fact, it’s very important to eat a balanced diet during the fasting period. Your body will slow down and begin to store excess fat. So, to make the most of your fast, you should start with simple and low-calorie snacks.

One of the best ways to lose weight during a fast is by not binge eating, which is common during other times. By avoiding excessive amounts of food, you’ll feel more satisfied and will be more likely to stay on the diet. However, if you do binge eat, your fast may be ruined. This is why it’s important to stay away from the temptation of binge eating while fasting.


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