By Trimwell, May 7, 2022
If you’re wondering how to lose weight during fasting, keep reading. You’ll find some of the best tips for sticking to a diet while fasting, including meal planning. Meal planning is easy if you know your macronutrient and calorie target goals. Then all you have to do is portion your food. When you fast, your body will be stressed and will crave food. You’ll be tempted to eat more, so learn to listen to your body and stick to your diet plan.
One of the first tips for losing weight while fasting is to make sure you drink plenty of water. When your body is dehydrated, it is less efficient at burning fat and relieving the body of waste. When your body is dehydrated, it also takes over your kidneys, so you need to drink lots of water. Many fruits and vegetables contain electrolytes that can help you replenish your fluid levels. You can also eat salads during fasting, which are high in fiber and low in calories. Be careful with your salad dressing, as it contains calories. Olive oil or natural lemon juice is best.
Another important tip is to eat slowly. If you’re accustomed to eating three small meals every day, consider skipping breakfast. Taking small bites throughout the day will prevent your hunger and help you feel full, while skipping your morning meal will lead to overeating after sunset. In addition, it will give your body time to digest your food. It may even help you to get rid of excess fat in your stomach.
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