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How to Lose Weight During Fasting

By Trimwell, February 22, 2022

How to Lose Weight During Fasting


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How to Lose Weight During Fasting

How to Lose Weight During Fasting involves reducing your calorie intake. The ideal plan is to skip meals once a week, but this is not always realistic. Instead, you should eat until you are satisfied. Then, eat one more meal after that. While this can be an effective way to lose weight, it’s important to note that eating more than necessary can lead to a binge.

Before breaking your fast, drink water and eat small amounts of dates. When you break your fast, it’s best to pray the Maghrib, a time for reflection. This prayer helps your body prepare for food. It also slows your instinct to eat quickly. After you’ve prayed, you should fill your plate. After 20 minutes, you should eat again to signal that you are full.

You should also avoid fasting on full days, because the body can become ravenous. Instead, you should try the 5:2 method, which requires light exercise on fast days. Choose an exercise program that fits your schedule and habits, so that you can achieve your goal. When fasting, make sure to drink plenty of water, as not drinking enough water can dehydrate your body and cause you to feel ravenous.

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