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How to Lose Weight When You Are Fasting

By Trimwell, March 16, 2022

How to Lose Weight When You Are Fasting


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If you want to lose weight, it is important to understand how fasting works. This type of diet involves consuming very little food for five to two days each week. If you were to follow this plan, you would eat normally five days of the week and one meal containing 500 to 600 calories on the other two days. In other words, you would eat normally every day but Tuesdays and Thursdays. While it may be tempting to skip meals completely, this is not healthy for your body. Furthermore, going without food for a prolonged period of time can be hazardous. Your body will start to store fat for future use, and you may end up with a stomachache.

This method can be difficult to follow. The main benefit is that it is not very difficult to implement. You do not have to skip meals, and you will not be eating a midnight snack. The only disadvantage of this method is that you will not be able to take advantage of all the benefits of fasting. Because your fasting window is too short, you will not be able to burn more calories.

The 16-8 diet is another effective method for losing weight. The goal of this diet is to eat as little as possible during the fasting period. To avoid gaining extra weight, you need to make sure you do not obsess about what to eat. Also, try not to exercise if you are fasting because it will only make things worse. Instead, try to pick foods that are rich in nutrients. These include beans, lentils, eggs, fish, avocado, and nuts. While you are fasting, you can also opt for low-calorie foods. Some of these foods include popcorn, raw vegetables, and fruits with high water content.

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